Get stronger, fitter and in better shape — without your life revolving around the gym. Progressive training, nutrition, accountability and habit coaching, all in the JALO app.
Start the 12 weeks →
The JALO books give you the plan to follow yourself. The 12-Week Performance Challenge delivers it in the app — a progressive, done-for-you programme with nutrition guidance, habit coaching, progress tracking and the accountability that actually makes it stick. One clear plan. Build the body, fitness and habits you can maintain.
A progressive build — each phase sets up the next. Train with purpose, eat enough to grow, recover properly, stay consistent.
Build the foundation that makes everything else possible — groove the lifts, lock in the habits.
Raise the standard. Add load and volume — this is where the muscle and strength come on.
Peak. Push to the strongest, sharpest, best-conditioned version of you.
I'm Tino — founder of JALO. I coach busy professionals across the City of London to build real strength, fitness and habits that last. This is that exact system, run with you for 12 weeks in the JALO app.
Before you start: this is committed, progressive training. If you have a health condition or injury, or you've been out of training for a while, please get cleared by your GP first.
Real coaching clients over the timeframes shown — built from years working with busy professionals across the City of London.
Results are from individual coaching clients over the timeframes shown and are not typical or guaranteed — your results depend on your starting point and consistency.
One clear plan, coached the whole way.