Coaching
Coaching built
around real life.
Get stronger, fitter and in better shape — without your life revolving around the gym.
Get stronger, fitter and in better shape — without your life revolving around the gym.
12 weeks of structured training, nutrition, habits and accountability — delivered through the JALO app. We build and guide the plan. You follow it, with support the whole way.
One payment. The complete 12-week JALO Performance programme. Best value.
START — PAY IN FULLSpread it over 12 weekly payments. Exactly the same 12-week programme.
START — WEEKLYBoth options give you the exact same programme. Weekly is £31.99 × 12 = £383.88 in total.
A progressive build — each phase sets up the next.
Build the foundation — groove the lifts, lock in the habits, set the baseline.
Raise the standard — more load and volume. This is where the strength and shape come on.
Push to the strongest, sharpest, best-conditioned version of you.
Progressive training programmed for you, every set and rep laid out.
Simple, flexible nutrition and the daily habits that make it stick.
Workout logs, check-ins and in-app support to keep you on track through the 12 weeks.
JALO Performance is structured app-based coaching with in-app support and check-ins. It is not unlimited 1:1 calls — for fully bespoke, high-touch coaching, see JALO 1:1 below.
Training is one part. Nutrition, movement, sleep, habits and progress sit alongside it.
Your weekly plan, nutrition, habits and check-ins, all in the JALO app.
Busy people who want real structure, a proven plan and accountability — but don't need a fully bespoke 1:1 service. If you've outgrown a PDF and want it done with you, this is the one.
This is committed, progressive training. If you have a health condition or injury, or you've been out of training for a while, please get cleared by your GP first.
Premium coaching, working directly with Tino. A plan built completely around your life, your goals and your schedule. Limited capacity — this one is by application.
Training, nutrition and lifestyle strategy built for you — not a template.
Detailed onboarding, programme adjustments and scheduled coaching reviews.
We track what matters and adjust as your life and training change.
Everything in one place — your plan, your logs, your check-ins.
JALO 1:1 is best for people who want individual strategy, direct accountability and a higher level of support built around their life and goals. Capacity is limited, so it is by application.
If you mainly want structure, accountability and a proven programme at a lower investment, JALO Performance is probably the better fit. See JALO Performance →
Takes about 60 seconds. If it's a fit, I'll be in touch personally.
A structured 12-week coaching programme delivered through the JALO app. It combines progressive training, nutrition guidance, habit coaching, progress tracking, check-ins and in-app support. It is a guided system, not unlimited bespoke 1:1 coaching.
JALO Performance is a structured system with in-app support: we build and guide the plan, you follow it. JALO 1:1 is individual strategy, bespoke programming and higher-touch coaching directly with Tino, by application.
12 weeks, in three phases: Rebuild (weeks 1 to 4), Build (weeks 5 to 8) and Peak (weeks 9 to 12). Each phase sets up the next.
In-app support and regular check-ins throughout the 12 weeks, plus your workout logs and progress tracking. It does not include unlimited calls. If you want that level of contact, JALO 1:1 is the better fit.
Yes. You get simple, flexible nutrition guidance and habit coaching you can keep up in real life. It is general guidance, not medical or clinical dietary advice.
Adjust. Don't abandon. The programme is built for busy weeks: you scale a session down or move it, and carry on. One missed session doesn't cost you the week.
No. It is designed for people who want to get stronger and fitter, starting from where they are. If you have a health condition, an injury, any concerning symptoms, or you have been away from exercise for a long time, please get cleared by your GP or an appropriate professional first.
A gym is best, and the programme is written with one in mind. The JALO app offers exercise alternatives, so you can adapt sessions to the equipment you have.
£329 pay in full, or £31.99 per week for 12 weeks (£383.88 in total). It is exactly the same programme either way.
Your programme starts on the Monday after you buy.
You can cancel the weekly plan by giving one month's notice by email to support@jalowellness.com. The £29 digital programmes are not refundable once downloaded. None of this affects your legal rights. The full detail is in our Terms.
Yes. Complete the full 12 weeks as set (at least three sessions a week, the nutrition guidance and the daily habits, all logged in the app) and if you don't see any results, we refund half of what you paid. The conditions are in our Terms.